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As you hear the name “chocolate” your mouth waters! You are allured by the delicious and stimulating taste of chocolates. At the same time you are worried about the harmful effects of eating too much chocolates. But you must know that recent studies have proven that chocolates high in cocoa solids provide potential health benefits. So toss up good health and nutrition by treating yourself with chocolates! Presently scientists are beginning to disapprove some of the myths related to the dangerous effects of eating too much chocolate.

It is not true that too much intake of chocolate will rot your healthy teeth.

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Neither it triggers migraine headaches nor does it cause acne or makes it worse. In fact researches have proved that chocolates have properties to work against sugar’s tendency to produce oral bacteria that can cause dental decay in the brain that acts as a pain reliever. It will boost your appetite without causing weight gain. It reduces the risk of heart disease and cancer. It will make you live longer. Besides sugar in chocolate reduces stress and enable you to have a calm and pain relieving effect.

So chocoholics it’s time to feel less guilty about your choco-addiction! Chocolate which is rich in cocoa solids are now regarded as having the qualities that are beneficial to health. Cocoa is an excellent source of Polyphenols of the flavanol group. Polyphenols are very good antioxidants that destroys free radicals in a body. Free radicals are dangerous to a human body and can cause some serious diseases like cancer and heart diseases. Chocolates that are rich in flavanol have a large amount of nitric oxide.

Nitric oxides are very important for human health.

They resist cardiovascular diseases and help in maintaining a healthy blood pressure. Also flavanol rich chocolates act similar to low dose aspirin. They promote a healthy blood flow. They even reduce the risk of heart attack and blood’s ability to clot in the arteries and veins. Chocolate contains some essential trace elements and nutrients that are good for health.

Chocolate made from cocoa is the richest source of magnesium. Magnesium is necessary for you, as deficiency in magnesium may lead to hypertension, diabetes, heart disease, joint problems and also pre menstrual tension.

Chocolates are also rich in iron, calcium, potassium and vitamins A, B1, C, D and E. Before you grab a chocolate bar you must know what chocolate is good for your health! When cocoa is processed into chocolate products it undergoes several processes to reduce its pungent taste. The pungent taste is due to the presence of flavanols.

The more chocolate is processed more flavanols are lost. Dark chocolate is reported to have highest level of polyphenols. So it is better to choose dark chocolates over milk chocolates. Always choose the chocolates that are from reputed brands.

Cheap chocolates are usually low in chocolate solids and high in sugar content and saturated fats.

These chocolates can be harmful to your health. Therefore chocoholics leave all your worries behind and boost your health by grabbing your favorite chocolate bar right away! Who are the people in this world vowed that they never took even a single bite of chocolate? Guess that no one would dare to raise their hand. Why? Simply because chocolates is very popular in the market, from the simple children’s drink up to the lover’s delight.

Admit it or not, most of the people are either eating chocolates, already ate chocolates, and will eat chocolates. Alongside with the evolution of earth and the changes in globalization, chocolates never fail to offer the sweet results that life can bring.

There are large sizes of chocolates, hazelnut mixed chocolates, pure dark chocolates, milk and dairy chocolates, and believe it or not exhibits with statues made of chocolates. It is very fascinating to see if there is a real chocolate factory being managed by Willy Wonka. After all the conflicts in his family and her favorite past-time, Wonka’s success in he chocolate industry made such an inspiration for most of the chocolate lovers-turned-business proprietors. Chocolate, as food for all, is like a celebrity that involves different issues and controversy. Many chocolate enthusiasts defend their hobby in eating chocolates as food for the soul.

On the other hand, the critics think that chocolates are junk foods that are bad for the body. This differences on the idea about chocolates flows in the mainstream of its advantages and disadvantages. The wonderful and enticing feeling of a person in eating chocolate has their disadvantages.

But the craving for chocolate deserves only a single bite of chocolate. Even there are chocolates that are low in fat and calories; still it has oils that can transfer the fat to the heart.

Therefore, a chocolate lover should look unto the label first. Many women report particular chocolate cravings when pre-menstrual. This is possibly because chocolate contains magnesium, a shortage of which can exacerbate pre-menstrual tension. Similar cravings during pregnancy could indicate mild anemia, which chocolate’s iron content may help to cure.

Central nervous stimulants such as caffeine are also present in small amounts, and this has a mild effect on alertness as we know from drinking coffee. Another mild stimulant present in chocolate is theobromine, which also serves to relax the smooth muscles in the linings of the lung.

Eating too much chocolate in one sitting is not good for the body. Most of the people that enjoyed that sweet taste of chocolate makes a person leave into a mouthwatering state whenever they just saw a chocolate. The recommended amount of serving for each person is a maximum of 7 ounces per week or an average of 1 ounce a day.

There are two opposing opinion about the cause of the cavities. Cacao contains antibacterial agents that actually fights tooth decay.

However the mass production of chocolates that contains sugar that counteract the benefits of the agents. Bitter chocolate is better and a person who is looking for a healthy chocolate product should assess the following contents. Chocolate should has not been alkalized, not dried and cool-pressed rather than roasted, 70% pure cocoa, should use cane instead of refined sugar, and milk fats or hydrogenated oils. Chocolate is sweet and can be good or bad for the body.

A person who loves chocolates probably hides packs of chocolates under their bed or inside their wardrobe.

Loving the chocolate is not bad but not to the point when the person is eating too much chocolate. Most of the people who are fascinated in the magic of chocolate turn their eating habits into business. They love chocolate and they only want to deliver the same amount of fascination to other people. Together, the chocolate business might be competing in the same industry but they are delivering the same taste that leaves the mouth of the enthusiasts craving for more.